Woman in fighting stance with ponytail and black hand wraps, wearing a light blue sports bra, on black background.

ADULT KICKBOXING

MARTIAL ARTS FOR THE WORKING PRO

Adult kickboxing hook punch with boxing gloves

Curious about kickboxing but intimidated by the idea of a "fight gym?" That's where we come in.

Our kickboxing program is a mix of different martial arts. Based primarily in karate, muay thai, and self-defense, we equip our students with the most well-rounded training in the neighborhood.

You will learn to punch, kick, and move like a fighter. You will train resistance work, bodyweight training, and target practice on pads and bags. This is a total body workout that you won't find at a gym.

Our mission is to spread the appreciation of martial arts. It's not just for folks looking to get into the ring. EVERYONE should try it, and ANYONE can learn!

Where Fitness Meets Fun!

You will learn to punch, kick, and move like a fighter. You will train resistance work, bodyweight training, and target practice on pads and bags. This is a total body workout that you won't find at a gym.

  • It's a Martial Art

    You'll learn proper technique in a dynamic and engaging way. No two classes are the same so you can stay engaged

  • It's a Workout

    We focus as much on physical development as we do technique. Your strength and endurance will reach all-time highs

  • It's Rewarding

    We're proud of our community. Our students are friendly, positive, and like-minded in their pursuit of a healthy lifestyle

Give Kickboxing a Try with our Easy Start Program!

Woman punching kickboxing mitt

Sign up online and for only $29.99, you'll get:
- 2 kickboxing classes
- FREE MMA T-shirt
- An unforgettable experience!

What People Are Saying

  • Susan B.

    “I started Martial Arts at age 51. It started with pushups when my son was training for his black belt. Then I got talked into taking a class. It hurt so much to walk down the steps after the first class that I went back the next day afraid that I wouldn't be able to walk at all if I didn't loosen up the muscles. I was amazed at how quickly I got into better shape than I probably have been in my whole life. 

    Here I am a little over three years later still at it and enjoying it so much! My allergies are better, I stand up straighter, I certainly can kick a lot higher, and I can do way more push ups than my age.

  • Bryan S.

    someone who has made the investment of time to find the best kickboxing instruction in NYC for my entire family of four, I can say that our decision to join Modern Martial Arts has been a fantastic one! 

    The classes are high intensity and geared towards the serious hobbyist as opposed to the professional fighter. The small class size allows for some personalized attention and the instructors are 'hands on'. I don't know of any schools that offer this combination of high quality, personalized instruction from highly credentialized instructors in a non-pressured environment.

  • Dawn S.

    At 25 years old, I thought I was in shape, but Modern Martial Arts takes the meaning of "in shape" to another level. The instructors were very patient and encouraging as I learned but always pushed me to my limits.

    Over my four years at Modern Martial Arts, new faces have become friends, instructors have become trustworthy coaches and mentors, a workout has become a skilled art form, and I have achieved more than I ever thought I was capable of.

Frequently Asked Questions

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Frequently Asked Questions *

  • Yes. Our adult kickboxing classes are designed so complete beginners can start comfortably. Instructors break down techniques step-by-step and help you progress at your own pace. Whether you’re brand new to fitness or looking for a new challenge, you’ll be able to jump right in at one of our NYC locations in Tribeca, Upper West Side, and Upper East Side.

  • Just bring:

    • Comfortable workout clothes

    • A water bottle (we also sell bottled water for $1)

    • A positive attitude

    That’s it—no special equipment needed to get started!

  • Yes, kickboxing is one of the most effective full-body workouts you can do. Classes combine punching, kicking, cardio, and strength training to improve:

    • Endurance

    • Core strength

    • Coordination

    • Flexibility

    • Overall fitness

    Many students burn 500–800 calories per class. Combined with consistent training and healthy habits, many students see significant improvements in their fitness and body composition.

  • Yes. Many people who join our kickboxing program say they struggled to stay motivated at traditional gyms. Kickboxing classes combine cardio, strength training, and skill-building in a fast-paced group environment, so you stay engaged the entire time.

    Instead of repeating the same treadmill or weight routine, every class involves learning combinations, hitting pads or bags, and moving through drills that challenge your body and mind. The result is a workout that feels energizing and empowering, not repetitive or boring.

    For many students, kickboxing becomes the workout they actually look forward to each week.

  • Absolutely not. Many students start kickboxing because they want to get in shape. You can go at your own pace, and our instructors provide modifications so everyone can participate comfortably.

  • Yes. Safety is a top priority in every class. Instructors demonstrate proper technique and guide students through drills that build skill while minimizing risk of injury.

  • Our adult kickboxing classes are 45 minutes, which makes them easy to fit into a busy schedule while still providing an intense workout.

  • Most adults see the best results training 2–3 times per week, but even one class per week can improve your fitness, coordination, and endurance. Many students start with one or two classes and increase their training as they build confidence.

  • Absolutely. Kickboxing is one of the most effective ways to release stress and boost your mood. Hitting pads, moving your body, and focusing on combinations helps clear your mind while giving you an intense physical workout.

    Many students say their kickboxing class becomes the highlight of their week and their favorite way to unwind after a long workday.

  • Our classes are led by professional martial arts instructors, not just fitness coaches. That means you learn real kickboxing technique while getting an amazing workout in a supportive community.

  • The best way to start is with our 2-class trial for $29.99. This gives you the chance to experience the program, meet our instructors, and see if kickboxing is the right fit for you before committing to a membership.

  • That’s completely normal. Most of our students felt the same way before their first class. Our instructors and community are incredibly welcoming, and we pride ourselves on making beginners feel comfortable from day one.

Kickboxing Trial Offer